Do nothing

flying heron

The process of living life has many challenges and they are unique to each person. What is also unique is how people deal with things. My way of dealing in the past has been to shut off in fear and respond in anger. It is a common response for people with PTSD. My physical body has a mind of its own and would perpetuate the situation with pain. It has taken me years to understand this and a lot of therapy and help from wonderful people. It has been explain thoroughly and with compassion and empathy. I am grateful and know I have been blessed to receive such support.

But the dilemmas keep coming and that’s life. Truly that it is  what life is about. We are given situations on a continuum: some good, some bad, some great, some tragic and some just perplexing. We must keep going. I have learned this and understand that present moment is not an escape from reality and issues, it is dealing full on with the moment with the clear understanding it is only what is now, not what has been or will be. But that does not make it have any less impact.

I am also learning (not quite there) that I cannot control the outcome by trying to change others. The only person I have control over is me. I do not even have control over the situation. I must deal head on with whatever it is and know the one thing I can control is my reaction. My reaction is as unique as I am and they vary from situation and issue. My biggest hurdle is my safety level. This has been extremely difficult for me to get a handle on. Because I often do not feel safe, I react (and I was going to type poorly but that is not fair either) with the methods I know. I have to build my repertoire of reactions. And one of the reactions I am going to work on is not feeling guilty for not being perfect and having reactions.

So in answer to the issue I am facing currently and in response to the question what are you going to do about it: the answer is NOTHING. I am going to do nothing about it. I am going to let go of the tight grip I have and see what happens. I am clearly aware that my safety feels threatened and I need to evaluate if that is truly the situation. And that is all I am going to do. One reaction at a time.

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2 thoughts on “Do nothing

    • I agree with Hawk…
      I am finding that doing nothing brings about what i need to see or hear faster…
      and a lot clearer, so my reaction to any set action may seem slower, but it feels more precise
      Take Care….You Matter…
      )0(
      maryrose

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